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What is a good DIN setting?
updates
What is a good DIN setting?

DIN: 0.5 – 2.5. Beginner-Intermediate; older children; 30-100 lbs.; DIN: 0.75 – 4.5. Beginner-Intermediate; heavier kids, 50-165 lbs.; DIN: 2 – 7. Beginn...

Is 10k in 40 minutes good?
general
Is 10k in 40 minutes good?

On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64...